“Wounds don’t heal the way you want them to, they heal the way they need to. It takes time, time to heal. Give yourself that time, give yourself that grace- be gentle with your wounds, be gentle with your heart. You deserve to heal.”
Who Mary Beth Serves
Therapy
Any adult, 18 years to the Elderly who want to address any of their emotional or mental health concerns. These concerns can range from trauma, depression, grief/loss, shame, anxiety to performance enhancement, moving from survival to thriving, or any exploration of multi-racial/cultural identity conflict
Couples Counseling
Couples counseling can be beneficial to couples who are looking to strengthen their emotional connection/intimacy, develop better communication, and gain conflict/resolution skills. Therapy sessions give you a place to discuss issues in a supportive, relaxing environment to better understand each other and bring you both closer together as a couple.
Athletes, Artists, Performers, Actors/Actresses
Those individuals struggling with artistic blocks, performance anxiety and or needing performance enhancement. Identifying those barriers to highest performance and removing them to gain a better understanding of yourself and your craft. This includes pro, semi professional, and college athletes who may have had injuries, have healed but now are not back to peak performance. Or a musician or performer who is struggling with anxiety or memory.
Helping Providers & Service Professionals
Those individuals who have high stress professions or who may deal with life and death on consistent basis. Also those Professions with high rates for being traumatized, experiencing vicarious re-traumatization, and compassion fatigue. This includes, but is not limited to: therapists, healthcare workers, emergency technicians, police, firefighters, crisis workers, etc.
Therapies Used
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Also known as the NeuroExperiential Modal is a Multifaceted and dynamic therapeutic approach that uses an individual's visual field to access unprocessed adverse experiences/memories from the subcortical or subconscious brain. Brainspotting helps an individual tap into their bodies own inherent ability to heal. Brainspotting also facilitates growth and expansion to learn more about oneself. This therapy is consistent with the current brain science and research.
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Created to use assist couples, family members, and friends by integrating Brainspotting with Parts therapy and incorporating aspects of dialogue from Imago therapy.
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The Somatic Experiencing approach facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body, thus addressing the root cause of difficulty or adversity.
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Therapy that focuses on cognition to make behavioral change., the goal is to help you become more aware of the thoughts reveals the relationship between beliefs, thoughts, and feelings, and the behaviors that follow.
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Eye Movement, Desensitization, Reprocessing.
The use of bilateral eye movement to process unresolved or fragmented trauma and assist the brain in adapting new neuro networks.
“Remember, you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.”
— Louise L. Hay
